Functional Health Expert, Niki Gratix, Shares Techniques to Reverse Emotional Trauma and How It Impacts Your Experience
We can get into how we reverse emotional trauma or the impact of it. I’ve got four or five steps that I
THE HEART REVOLUTION MAGAZINE
Enjoy Our Articles on Emotions
How Do Adverse Childhood Experiences Influence the Relaitonship Between Mind and Body Later On in Life?
How do adverse childhood experiences (ACEs) affect the body? I talk about four ways that emotional trauma changes biology. So the first
Detangling Layers of Childhood Trauma Begins with the Body, Molecular Subtleties and External Influences
Trauma and emotional trauma are such an underexposed factor that impacts heart health. It’s also a bridge. It’s a connector between sort
This Mind-Boggling Research From the Institute of Heartmath Shows That Your Heart Might be the Key to Intuition and Precognition
The surprise came in understanding how these signals from the heart affected the brain function when we started doing some experiments on
3 Simple Techniques to Keep Your Inner World In Shape and Show Up As Your Best Vibration
It will stabilize you instead of just going on and on, and ruminating about the story, and getting distracted for the rest of your day because you’re all bent out of shape about something and not being able to focus on the things that you need to focus on to meet your responsibilities in life, or to show up for work the way you need to, or to show up for your children the way you want to, to show up for yourself the way you have to.
How Does the Earth’s Magnetic Field Affect Heart Coherence?
When we’re in a heart-coherent state, a particular heart rhythm pattern that ultimately reflects the activity in the branches of our nervous
Heartmath Study Suggests That Humans Are Connected Via Their Hearts and the Earth Magnetic Field
The experiments that we’re doing now, well, there are two levels. This is where one of the surprises has come in. None
Emotions are Reflected in Heart Rate Variability, the Patterns Between Heartbeats
The 4 primary ways heart communicates with brain and body Our core work over the years has been psychophysiology. It has especially
The Fine Line Between Superficial and Authentic Emotional Self Care
The most inspiring aspect of humanity is our drive to push beyond limitations and reach new summits along the evolutionary climb. From
How to Awaken Your Mysterious Heart the Sufi Way
I was born near New York City and grew up in a Catholic working-class family, and had a strong interest in spirituality
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