These articles explore the world of emotions. As always we do our best to present you diverse perspectives or worldviews. That way you can find out which resonates most with you and truly empowers you to experience your Self in the deepest possible ways.
Many how-to articles will also include polls or surveys, so we can learn from you also 🙂
It will stabilize you instead of just going on and on, and ruminating about the story, and getting distracted for the rest of your day because you’re all bent out of shape about something and not being able to focus on the things that you need to focus on to meet your responsibilities in life, or to show up for work the way you need to, or to show up for your children the way you want to, to show up for yourself the way you have to.
I was born near New York City and grew up in a Catholic working-class family, and had a strong interest in spirituality even before I
The most inspiring aspect of humanity is our drive to push beyond limitations and reach new summits along the evolutionary climb. From a historical perspective,
This Mind-Boggling Research From the Institute of Heartmath Shows That Your Heart Might be the Key to Intuition and Precognition
The surprise came in understanding how these signals from the heart affected the brain function when we started doing some experiments on intuition. This is
When we’re in a heart-coherent state, a particular heart rhythm pattern that ultimately reflects the activity in the branches of our nervous system is more
Functional Health Expert, Niki Gratix, Shares Techniques to Reverse Emotional Trauma and How It Impacts Your Experience
We can get into how we reverse emotional trauma or the impact of it. I’ve got four or five steps that I recommend to people.
The 4 primary ways heart communicates with brain and body Our core work over the years has been psychophysiology. It has especially been about how
The experiments that we’re doing now, well, there are two levels. This is where one of the surprises has come in. None of this is
How Do Adverse Childhood Experiences Influence the Relaitonship Between Mind and Body Later On in Life?
How do adverse childhood experiences (ACEs) affect the body? I talk about four ways that emotional trauma changes biology. So the first one is, it
Detangling Layers of Childhood Trauma Begins with the Body, Molecular Subtleties and External Influences
Trauma and emotional trauma are such an underexposed factor that impacts heart health. It’s also a bridge. It’s a connector between sort of the spirit,
Whether you are a seasoned seeker or new to walking the spiritual path, anchoring in on core principles offers a base to return to when